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La Palestra - Circolo degli Esteri

The club offers an extensive programme of fitness classes that are run by the Roman Sporting Association (ARS), which is registered with the National CONI Registry. The professionally led classes, which are available to adult members of all ages, are designed to aid in the general improvement of athletic and motor skills, including coordination, muscle strengthening, cardiovascular endurance, elasticity, and flexibility. The Roman Sporting Association (ARS) recommends an off-schedule between October and July of each year, which is added to the gym’s annual schedule of courses and activated gradually throughout the year if it meets with the interest of a minimum number of participants.

For any further information and bookings: associazioneromanasportiva@gmail.com

A fitness room with Technogym equipment is available to members. For information on its use and opening hours, please contact the secretariat.

COURSE SCHEDULE
2022-2023
Subject to revision in light of any changes to the health situation
and the restrictions enforced by the authorities

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
POSTURAL
Mézières

9.00/10.00
CLAUDIA Q
(GYM)
POSTURAL
Mézières

9.00/10.00
CLAUDIA Q
(GYM)
YIN YOGA
9.00/10.00
ALESSIA
(GYM)
POSTURAL
Mézières

9.30/10.30
CLAUDIA Q
(GYM)
GYM MUSIC
10.00/11.00
STELLA
Stretching
11.00/11.30
STELLA
(GYM)
GYM TONE
10.00/11.00
CLAUDIA Q
(GYM)
GYM MUSIC
10.00/11.00
VALENTINA
Stretching
11.00/11.30
VALENTINA
(GYM)
GYM TONE
10.00/11.00
CLAUDIA Q
(GYM)
GYM MUSIC
10.00/11.00
ALESSIA
(GYM)
30+30
LEGS/ABDOMINAL

10.30/11.30
CLAUDIA Q
(GYM)
TAI CHI E QI GONG
10.00/11.00
IMELDA
(HARMONY HALL)
STRETCHING
11.00/12.00
SERGIO
(GYM)
STRETCHING
11.00/12.00
SERGIO
(GYM)
SOFT MOVE
11.30/12.30
STELLA
(GYM)
STRETCHING
11.00/12.00
SERGIO
(GYM)
SOFT MOVE
11.30/12.30
VALENTINA
(GYM)
POSTURAL
11.00/12.00
CLAUDIA Q
CLOSED NUMBER
(HARMONY HALL)
SOFT MOVE
12.00/13.00
SERGIO
(GYM)
IYENGARYOGA
11.30/12.30
PRANAYAMA ENERGY RECOVERY
NICOLETTA
(HARMONY HALL)
SINCRO DANCE
12.30/13.30
GIANNA
(GYM)
POSTURAL
11.00/12.00
CLAUDIA Q
CLOSED NUMBER
(HARMONY HALL)
SINCRO DANCE
12.30/13.30
GIANNA
(GYM)
PILOGA
12.00/13.00
CLAUDIA Q
(GYM)
PROPS PILATES
14.00/15.00
ALESSIA
(GYM)
OFF-SCHEDULE
PILOGA
12.00/13.00
CLAUDIA Q
(GYM)
YOGA FIT
14.00/15.00
SIMONETTA
(GYM)
VIRTUAL YOGA
14.00/15.00
ELENA EXPERIMENTAL
OPEN CLASS

(GYM)
WEIGHTLIFTING 
14.45/15.45
SERGIO
(WEIGHTS ROOM)
PROPS PILATES
14.00/15.00
ALESSIA
(GYM)
GLOBAL YOGA
14.00/15.15
ALESSIA
(GYM)
IYENGARYOGA
15.30/17.00
GENERAL CLASS
NICOLETTA
(HARMONY HALL)
POSTURAL REALIGNMENT
16.00/17.00
SIMONETTA
(GYM)
IYENGARYOGA
15.30/17.00
GENERAL CLASS
NICOLETTA
(HARMONY HALL)
POSTURAL REALIGNMENT
16.00/17.00
SIMONETTA
(GYM)
FUNCTIONAL WEIGHTLIFTING
14.45/15.45
SERGIO
(WEIGHTS ROOM)
RIALLINEAMENTO POSTURALE
17.00/18.00
SIMONETTA
(GYM)
PILATES BARRE
17.00/18.00
SIMONETTA
Stretching
18.00/18.30
SIMONETTA
(GYM)
PILATES BARRE
17.00/18.00
SIMONETTA
Stretching
18.00/18.30
SIMONETTA
(GYM)
TAI CHI E QI GONG
16.30/17.30
IMELDA
(HARMONY HALL)
MUSCLE SCULPTING
18.30/19.30
SIMONETTA
(GYM)
MUSCLE SCULPTING
18.30/19.30
SIMONETTA
(GYM)
DEFINIZIONE MUSCOLARE
18.00/19.00
SIMONETTA
(GYM)

Class breaks – public holidays

From 31st October to 1st November 2022
Thursday 8th December 2022
From 23rd to 26th December 2022
 27/28/29/30 December 2022 REDUCED HOURS
From 31st December 2022 to 2nd January 2023
3/4/5 January 2023 REDUCED HOURS
From 6th to 7th January 2023
From Friday 7th to Monday 10th April 2023
From Monday 24th to Tuesday 25h April 2023
Monday 1st May 2023

From Friday 2nd to Saturday 3rd June 2023
END OF LESSONS Friday 23rd June 2023

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