The club offers an extensive programme of fitness classes that are run by the Roman Sporting Association (ARS), which is registered with the National CONI Registry. The professionally led classes, which are available to adult members of all ages, are designed to aid in the general improvement of athletic and motor skills, including coordination, muscle strengthening, cardiovascular endurance, elasticity, and flexibility. The Roman Sporting Association (ARS) recommends an off-schedule between October and July of each year, which is added to the gym’s annual schedule of courses and activated gradually throughout the year if it meets with the interest of a minimum number of participants.
For any further information and bookings: associazioneromanasportiva@gmail.com
A fitness room with Technogym equipment is available to members. For information on its use and opening hours, please contact the secretariat.
COURSE SCHEDULE
2022-2023
Subject to revision in light of any changes to the health situation
and the restrictions enforced by the authorities
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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POSTURAL Mézières 9.00/10.00 CLAUDIA Q (GYM) |
POSTURAL Mézières 9.00/10.00 CLAUDIA Q (GYM) |
YIN YOGA 9.00/10.00 ALESSIA (GYM) |
POSTURAL Mézières 9.30/10.30 CLAUDIA Q (GYM) |
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GYM MUSIC 10.00/11.00 STELLA Stretching 11.00/11.30 STELLA (GYM) |
GYM TONE 10.00/11.00 CLAUDIA Q (GYM) |
GYM MUSIC 10.00/11.00 VALENTINA Stretching 11.00/11.30 VALENTINA (GYM) |
GYM TONE 10.00/11.00 CLAUDIA Q (GYM) |
GYM MUSIC 10.00/11.00 ALESSIA (GYM) |
30+30 LEGS/ABDOMINAL 10.30/11.30 CLAUDIA Q (GYM) |
TAI CHI E QI GONG 10.00/11.00 IMELDA (HARMONY HALL) |
STRETCHING 11.00/12.00 SERGIO (GYM) |
STRETCHING 11.00/12.00 SERGIO (GYM) |
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SOFT MOVE 11.30/12.30 STELLA (GYM) |
STRETCHING 11.00/12.00 SERGIO (GYM) |
SOFT MOVE 11.30/12.30 VALENTINA (GYM) |
POSTURAL 11.00/12.00 CLAUDIA Q CLOSED NUMBER (HARMONY HALL) |
SOFT MOVE 12.00/13.00 SERGIO (GYM) |
IYENGARYOGA 11.30/12.30 PRANAYAMA ENERGY RECOVERY NICOLETTA (HARMONY HALL) |
SINCRO DANCE 12.30/13.30 GIANNA (GYM) |
POSTURAL 11.00/12.00 CLAUDIA Q CLOSED NUMBER (HARMONY HALL) |
SINCRO DANCE 12.30/13.30 GIANNA (GYM) |
PILOGA 12.00/13.00 CLAUDIA Q (GYM) |
PROPS PILATES 14.00/15.00 ALESSIA (GYM) |
OFF-SCHEDULE |
PILOGA 12.00/13.00 CLAUDIA Q (GYM) |
YOGA FIT 14.00/15.00 SIMONETTA (GYM) |
VIRTUAL YOGA 14.00/15.00 ELENA EXPERIMENTAL OPEN CLASS (GYM) |
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WEIGHTLIFTING 14.45/15.45 SERGIO (WEIGHTS ROOM) |
PROPS PILATES 14.00/15.00 ALESSIA (GYM) |
GLOBAL YOGA 14.00/15.15 ALESSIA (GYM) |
IYENGARYOGA 15.30/17.00 GENERAL CLASS NICOLETTA (HARMONY HALL) |
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POSTURAL REALIGNMENT 16.00/17.00 SIMONETTA (GYM) |
IYENGARYOGA 15.30/17.00 GENERAL CLASS NICOLETTA (HARMONY HALL) |
POSTURAL REALIGNMENT 16.00/17.00 SIMONETTA (GYM) |
FUNCTIONAL WEIGHTLIFTING 14.45/15.45 SERGIO (WEIGHTS ROOM) |
RIALLINEAMENTO POSTURALE 17.00/18.00 SIMONETTA (GYM) |
|
PILATES BARRE 17.00/18.00 SIMONETTA Stretching 18.00/18.30 SIMONETTA (GYM) |
PILATES BARRE 17.00/18.00 SIMONETTA Stretching 18.00/18.30 SIMONETTA (GYM) |
TAI CHI E QI GONG 16.30/17.30 IMELDA (HARMONY HALL) |
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MUSCLE SCULPTING 18.30/19.30 SIMONETTA (GYM) |
MUSCLE SCULPTING 18.30/19.30 SIMONETTA (GYM) |
DEFINIZIONE MUSCOLARE 18.00/19.00 SIMONETTA (GYM) |
Class breaks – public holidays
From 31st October to 1st November 2022
Thursday 8th December 2022
From 23rd to 26th December 2022
27/28/29/30 December 2022 REDUCED HOURS
From 31st December 2022 to 2nd January 2023
3/4/5 January 2023 REDUCED HOURS
From 6th to 7th January 2023
From Friday 7th to Monday 10th April 2023
From Monday 24th to Tuesday 25h April 2023
Monday 1st May 2023
From Friday 2nd to Saturday 3rd June 2023
END OF LESSONS Friday 23rd June 2023